Sports Massage

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. These techniques consider pre/post events and focus on specified areas to improve physical performance. It is particularly great for those with active lifestyles.


  • Reduces chance of injury
  • Restores mobility/flexibility to injured muscle
  • Reduces recovery time/improves performance
  • Enables body to create more oxygen/nutrients to help growth and repair
  • Stimulates venous circulation/lymph drainage
  • Stretches/broadens muscles, tendons, and ligaments
  • Reduces muscle spasms
  • Breaks down adhesions between fascial sheaths
  • Helps realign collagen fibers formed through injury to produces a more strong and flexible scar