Sports Massage
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. These techniques consider pre/post events and focus on specified areas to improve physical performance. It is particularly great for those with active lifestyles.
Benefits
- Reduces chance of injury
- Restores mobility/flexibility to injured muscle
- Reduces recovery time/improves performance
- Enables body to create more oxygen/nutrients to help growth and repair
- Stimulates venous circulation/lymph drainage
- Stretches/broadens muscles, tendons, and ligaments
- Reduces muscle spasms
- Breaks down adhesions between fascial sheaths
- Helps realign collagen fibers formed through injury to produces a more strong and flexible scar
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